Its pizza night on a rainy Friday Ohio evening. I love going to Dante’s Pizza in Clintonville where Eddie and I used to live in the late part of the 2000’s. It’s a family run hole in the wall with,...

Doug and I have been doing some last-minute gear shifting in advance of our trip to the Olympics in a few weeks. My goal has been to lighten up where I could. This included, at last, buying a much ...

Talking with a couple vegetarians at the office started this whole track earlier this fall. I made this dish, again with things I had on hand and very little energy to execute but enough desire to ...

Just before our Texas years Eddie & I lived in an old Columbus, Ohio suburb called Clintonville. Very college town professor style complete with a thriving Community Co-Op, which is currently e...

This is a story about a man who had not worn running shoes since he was 17… until last year after a surprise heart attack. I was the kind of man who used to identify with work so much that I’d som...

It’s an amazing feeling to cross the finish line of any race. It can sometimes be that desperate push to the end of a grueling experience or like turning the last page in a favorite book. I finish...

Some time ago I was reacquainted with the roaster chicken. Well, it was actually the January 2011 issue of Martha Stewart Living “Brilliant Basics” which expanded my chicken horizons beyond boneles...

Ratatouille is one of those quick things an 8 year old child can throw together. As such it’s always satisfying. I had an eggplant sitting on the counter staring at me all week and a ton of fresh t...

So my ankle has been sore off and on since the Columbus 10k. I took some advice to push into the hill to run faster toward the end. While it didn’t hurt or feel injured I think I put some sort of n...

Someone once told me that every mile you run is an accomplishment. Everyone runs for different reasons. As a heart attack survivor I run because I can. Summer 2016 started with a dream. I was goin...