Since it can’t always be about Christmas Dinner, today included a hefty workout and a vegetable filled recovery drink. Ingredients 1 beet 1 banana 2 tbsp black Chia seeds 2 scoops French...

2015 was the year I became a statistic. Here are some of the ways I try to keep my head in the game… and the key is emotional support. If I’ve learned anything by putting on running shoes, going v...

I had a chance to work with jQuery in SharePoint 2010 recently which was fun and easy. The task was to show a select set of users a modal window with text that comes from the legal department. Alr...

It seems that I share a love of a distinctly Mid Western dish served in Asian restaurants up North called Wor Su Gai. Some folks call it almond boneless chicken. It was one Christmas, many years a...

It was one of those days when I wasn’t particularly motivated but wanted something homemade and healthy. I had picked up a copy of Mark Bittman’s book “How to Cook Everything Vegetarian” at the lib...

Our June copy of “Southern Living” came when blueberries still cost a small fortune. With The Fourth of July behind us I came across a great bounty of berries on sale at a price that didn’t break t...

FitNotes Workout – Wednesday 1st April 2015 Still working on deeper squat form… might add a right knee brace. ** Bentover Dumbbell Row ** – 35.0 lbs x 12 reps – 40.0 lbs x 10 reps – 45.0 lbs x 8 ...

I have two weak spots during a given work day diet wise. The fantastic coffee shop, Cafe Brioso, on the morning walk into the office with it’s delicious jalapeño scones and, of course, dinner. In a...

Everything was going fantastic. One of the best days so far in what was turning out to be a perfect week. The marketing had begun for a talk I’m doing for a local tech group. I got some awesome pro...

There’s a point in most people’s childhood where, looking back, we can almost hear our mothers talking about sneaking vegetables into our diets. Mine was no exception. I remember mom coming up with...