The largest SharePoint application that I’ve designed so far, which I have yet to blog on architecture, began with the desire to roll a no code solution. 12 months later from the time that it hit ...

This is part of a small stress testing project I wrote to test a user interface I built using a Content Query Web Part, a little jQuery and some XSL. The idea was to generate a couple 1000 document...

So I’ve been taking some time to circle back to meditation, which I totally suck at unless it’s in a pair of running shoes. It’s the brain of an Aquarian. All scattered a few steps ahead and secret...

2015 was the year I discovered how much I enjoyed running. It was also a year that came with more than my share of lessons. One of them was that once Winter started to take hold of Central Ohio my ...

I read “Don’t sleep with your smartphone nearby,” by Bob Greene on CNN a couple weeks ago. While I’m not an app guy, I think I’m aware of the phone (the gateway to email and Twitter) on my nightsta...

[This post is an adaptation from a response I left for a much younger man in his early 30’s who experienced a heart attack recently. Having dealt with anxiety for the past three years, I thought it...

This was one of those fun things as a result of a gift of a Ninja mixer from Eddie’s mom. I love beets so this was a good way to enjoy the earthy flavor with a little zing of lemon as a fresh pre w...

It was while driving in the dark pierced by the two beams of light from the front of my car I realized there were 100‘s of floating yellow beacons all around me. Forest,Ohio is primarily a rural fa...

Tattoos are not like haircuts & goddamn that fucking hurts! So I embarked upon this journey in my heart at the beginning of the year. Instead of resolutions I challenged myself to do things th...

A friend of mine recently reminded me of the simple pleasure of Chicken & Noodles. For most of us it’s wrapped up with memories of being comforted while sick with a steaming bowl of protein and...