So I bought a copy of “Eat Green Get Lean” by Michael Matthews in my continuing attempt to add more vegetarian fare into the rotation while trying to lose 15 pounds. His Pumpkin Protein Bar recipe ...

While I did better this year than I did last year Winter always sucks the air out of me. It’s like I know it’s coming and I keep busy, line up cool projects, listen to great music and connect with ...

I recently unearthed an audio track off of my Tascam recorder which we found in a box left over from our Dallas move. It was an evening where Eddie I walked out specifically to catch the sounds of ...

“In the depth of winter I finally learned that there was in me an invincible summer,” Albert Camus I know, first hand, that none of us are invincible. But I love the spirit of what Camus said. It ...

Facebook reminded me that one year ago yesterday I found an article in our local paper about a stroke survivor, Robert Gast, who ran in the Cap City Half Marathon. The same race my cousin and I did...

So I’ve been professionally “very engaged” lately. It’s a good problem to have but it gets complicated when you’ve moved back across the Country to your birth State to be with family. Sometimes you...

The folks I work with as a volunteer for the AHA invited me to participate in a new program to be announced later today at the Scientific Sessions here in New Orleans. Working as a volunteer modera...

Super Bowl Sunday dinner option … butternut squash soup with toasted bread and a salad. Squash soup is another one of those transportive dishes that reminds me of camping in Southern Ohio with fri...

In this article I hope to explore my own cardiac anxiety as a heart attack survivor in hopes that it will help others become better at differentiating anxiety from symptom. If I’m very lucky, maybe...

Eddie made Eggplant Involtini from “The Complete Vegetarian Cookbook” tonight. I threw in a rainbow chard, arugula, currant and French radish salad with red wine vinaigrette. I think we both discov...