There’s a lot of confusion about diet’s. There are 1000’s of different types of diets for weight loss, cross fit, running, ageless beauty, health and performance. Diets for heart disease are no exc...

I have a handful of corroded memories from my childhood intermixed with imaginations and interjection. My mothers first marriage fell apart on Davis St back in Marion Ohio. She is naturally very pr...

So the office is having a chili cook-off. When I started looking around for recipes I had no idea that it had originated in Texas, according to the authors of the New Basics Cookbook. Of course, I ...

[Pre-Race] It’s a beautiful Sunday morning here in central Ohio. While getting ready for the Columbus 10k and enjoying coffee with the balcony doors wide open I am watching my kitten chirp at the ...

One source defines goal setting as “the process of identifying something that you want to accomplish and establishing measurable goals and time frames.” Looking back over 2016 I am thinking about f...

I adapted a Mens Health ground turkey recipe late last year in attempt to spend less money on lunch, eat healthier while not losing flavor. The following recipe is great because it’s easy and cheap...

We’ve all been there. Juggling multiple clients, supporting sales efforts, allocating lunches to colleagues and clients, going to tech events, pursuing professional certifications, education goals,...

FitNotes Workout – Friday 27th March 2015 ** Flat Barbell Bench Press ** – 135.0 lbs x 8 reps – 135.0 lbs x 6 reps – 135.0 lbs x 5 reps – 135.0 lbs x 3 reps ** Incline Barbell Bench Press ** – 65...

I recently had an opportunity to convert old Lotus Notes database applications to SPS. Granted, I had a little bit of a time understanding the whole form/view document collection thing in Notes but...

One of the most inconvenient things in life has to be a man with a head cold. One of the best cures when this unfortunate event occurs is a couch, a blanket, and chicken noodle soup. I adapted my ...