My Daily Bread

No cookies today … hence the noodles and bread.

Name	Type	Quantity	Units	Calories
Wild Sockeye Salmon. No Salt	Breakfast	0.25	Cup	83
Egg, Large	Breakfast	1	Each	72
Egg Whites, Uncooked, Large Egg	Breakfast	2	Each	32
Asparagus, Spears, Cooked	Breakfast	6	Each	20
Spinach, Baby, Fresh	Breakfast	0.333	Cup	2
Chia Seeds	Breakfast	1	Tablespoon	78
Blueberries Frozen	Breakfast	0.5	Cup	53
Vanilla Extract	Breakfast	0.125	Teaspoon	2
Raisins, Natural, Calif	Breakfast	0.25	Teaspoon	3
Yogurt, Plain, Lowfat	Breakfast	0.5	Cup	85
Tea, Decaf, Brewed w/ Tap Water	Lunch	3	Cups	7
Flour, Tortilla	Lunch	1.25	Ounces	107
Spinach, Baby, Fresh	Lunch	0.25	Cup	2
Asparagus, Spears, Cooked	Lunch	3	Each	10
Tomatoes, Fresh, Med	Lunch	0.125	Each	3
Corn, White, Sweet, Cob, Frozen, Cooked	Lunch	0.125	Each	7
Chicken Breast, Skinless, Cooked	Lunch	0.125	Each	18
Honey, Light	Lunch	1	Teaspoon	21
Ezekiel Bread	Dinner	2	Slices	160
Cheese, Swiss	Dinner	2	Ounces	200
Butter, Unsalted	Dinner	1	Teaspoon	33
Noodles, Egg, Cooked, No Salt	Dinner	0.5	Cup	110
Turkey, Light Meat, Skinless, Cooked	Dinner	1	Ounce	44
Carrots, Medium	Dinner	0.5	Each	13
Broth, Chicken Low Sodium	Dinner	1	Cup	8
Juice, Tart Cherry, 100% Juice	Dinner	3	Fluid ounces	48
Water, Tap	Dinner	2	Cups	0
Gold Standard Whey Protein, Vanilla	Snacks	1	Serving	130
Peanut Butter, Creamy, Low Sod	Snacks	1	Tablespoon	90
Blueberries Frozen	Snacks	0.666	Cup	71
Almond Breeze Vanilla Unsweetened	Snacks	1	Cup	30
Celery, Stalk, Fresh, Med	Snacks	2	Pieces	14
Banana, Large, 8 – 8 7/8 Long	Snacks	0.5	Each	61
Water, Tap	Snacks	2	Cups	0
Ground Beef, 90% Lean	Snacks	3	Ounces	184
Ezekiel 4:9, Bread, Sesame	Snacks	1	Slice	80
Country Dijon	Snacks	0.25	Teaspoon	1
Chocolate, Dark Mint	Snacks	8	Pieces	153
			Total	2035

Tagged with: heart health, low sodium