Beet & Chia Smoothie

Since it can’t always be about Christmas Dinner, today included a hefty workout and a vegetable filled recovery drink.

Ingredients

• 1 beet
• 1 banana
• 2 tbsp black Chia seeds
• 2 scoops French vanilla whey protein
• filtered water.

Process

1. Blend until smooth throwing in a few ice cubes and down the mix.