life 75
- The journey home
- The space between Friday & the weekend
- Cook kits, a podcast, a book & motivation
- Beef Bourguignon
- The accidental runner
- Finish lines & conversations
- Crisp Roast Garlic Lemon Chicken & Potatoes
- Gratitude for setbacks
- 20 milestones
- Meal & workout plans
- On shading & chakras
- Anchors
- Ratatouille: A double header.
- We are our own Army
- Wor Su Gai
- Black Bean Soup
- Locker room talk
- On the business value of cheer leading
- Cocoa Brownies with Chocolate Ganache & Pecans
- Tattoo Session 4 & a crisis in the UK
- When to throw in the towel and start something new
- Onward
- On losing my shirt and meditation
- Cascadian cuisine?
- Summer Sundays
- Nick
- “Whisker fatigue?”
- Being the butterfly
- Meditation
- It begins
- Experiment
- Tattoos, haircuts & Buddhaphobia
- Chicken & Udon Noodles with hatch chillies.
- Beef bourgignon & Jello mold stars
- Saying goodbye to my father in-law
- Maple Syrup Recovery Drinks and Courage to Change
- Food for Thought
- Beets & Greens
- An open letter to anyone struggling with a life threatening diagnosis
- Peach Jalapeño BBQ Pumpin Soup
- Dancing my pants off
- A revolution of love
- First group meditation
- First tent camping trip in 30+ years
- Syzygy
- And so I fell down
- Thoughts from a half marathon… and a plan
- Facing fears & making choices
- A family 15k
- Conversations & Plates
- Invisible Brother
- Pushing boulders, & harsh emails, up mountains
- February… from the rear view mirror
- Invincible Summer
- Inspiration
- Shrimp & Scallop Soup
- New Orleans with the AHA
- Butternut Squash Soup
- There is nothing to fear except fear itself
- Meditation
- A measure of his worth
- On stuff & storage
- Schools of diet thought
- Pre & Post Columbus 10k Notes
- Being there
- Fancy baths, meditation & Reiki
- Magic Feather
- Green Soup with a Southern Flair
- Friends & teachers
- Gratitude for the now
- 2017 AIDS Walk Central Ohio for Tom
- Jaeger Run for Pride 2016
- “He’s dead Jim;” finding mom on board the Starship Enterprise.
- Conversation 11/24/2013
- Thanksgiving from 2013 to 2015