Workout

FitNotes Workout – Wednesday 1st April 2015

Still working on deeper squat form… might add a right knee brace.

** Bentover Dumbbell Row **
– 35.0 lbs x 12 reps
– 40.0 lbs x 10 reps
– 45.0 lbs x 8 reps

** Crunch **
– 20 reps
– 20 reps
– 20 reps

** Barbell Squat **
– 135.0 lbs x 10 reps
– 155.0 lbs x 6 reps
– 1135.0 lbs x 8 reps
– 1135.0 lbs x 8 reps

** Deadlift **
– 90.0 lbs x 12 reps
– 140.0 lbs x 8 reps
– 160.0 lbs x 8 reps

** Dumbbell Curl **
– 20.0 lbs x 12 reps
– 25.0 lbs x 10 reps
– 30.0 lbs x 8 reps

** Dumbbell Overhead Triceps Extension **
– 15.0 lbs x 12 reps
– 15.0 lbs x 12 reps
– 20.0 lbs x 8 reps

** Hanging Leg Raise **
– 1 rep
– 1 rep
– 1 rep